Le scarpe posturali, dette anche scarpe fitness dimagranti, sono state una delle novità più chiacchierate degli ultimi 2 anni. Proposte da Reebok (Easy Tone), Sketchers (Shape Ups)e MBT sono delle running basse il cui scopo è la tonificazione della muscolatura ed il miglioramento della postura, sfruttando una costante instabilità creata mediante l’inserimento di particolari cuscinetti nella suola.
Funzionano davvero? Per quanto riguarda il fattore dimagrimento ancora i pareri sono discordanti. I muscoli sono sicuramente più tonici, e i miglioramenti sembrano evidenti a chi soffre di vene varicose, ma se iniziamo a parlare di cellulite e in generale di grasso in eccesso il risultato sembra dipendere in maniera preponderante da alimentazione e attività fisica. In effetti non è normale aspettarsi da un solo paio di scarpe lo stesso effetto di dieta e palestra!
Sembrano invece essere confermati i benefici alla postura, anche se poco ancora si sa su eventuali effetti collaterali.
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Quest’estate ho comprato gli infradito Easy Tone e mi sono trovata benissimo!!Sarei proprio curiosa di testare le scarpe chiuse :) E tu cosa hai scelto alla fine? @Accidiosa V – I like the word
@GoldieAngie @Accidiosa V – I like the word alla fine non mi sono fidata e ho comprato un paio da corsa ammortizzato!
@MissMarlboro @Accidiosa Capito…allora mi sa che terrò le mie classiche scarpe da ginnastica :)
@GoldieAngie Dipende da te! Io personalmente ho fatto una scelta classica per non sbagliare :)
ah, ti sconsiglio però le reebok perché la suola non è basculante quanto quella delle altre marche (ed è proprio il dover mantenere l’equilibrio ciò che fa fungere queste scarpe)
Ah ok, allora te le consiglio perché sì, il lavoro sui muscoli aumenta! anche facendo una semplice camminata ho notato che facevo più fatica all’inizio, quindi aumentano l’allenamento ;)
Io pensavo proprio per quello! Anch’io vado già regolarmente in palestra, e mi chiedevo se effettivamente aumentassero l’effetto della ginnastica dal punto di vista di cellulite (visto che alla fine dovrebbero migliorare la circolazione) e della postura.
nel senso di tonificazione? facendo già ginnastica/yoga è difficile da stabilire. sicuramente si sente il muscolo di tutta la gamba che è in tiro e tenendole sempre quando faccio ginnastica/cammino le gambe lavorano di più. la postura quella sì, è migliorata in modo stabile (però ripeto, faccio anche yoga).
Hai notato miglioramenti a parte la postura?
ah, ovviamente schiena dritta e sedere alto ;)
io uso le sheckers, ho preso un classico modello nero e non sono meno carine di qualsiasi altra scarpa da ginnastica. da quando le ho messe faccio fatica a mettere altre scarpe, le ho sempre addosso °°