Leggendo un titolo qualcuno potrebbe pensare “oddio un’altra dieta, che noia” oppure “sì vabbè, mi viene la pelle perfetta solo se mangio determinate cose”. Ovviamente non è così, una buona skincare, prodotti adatti alla propria pelle e piccoli aiutini tecnologici sono fondamentali. Esistono però alcuni cibi e bevande che riescono ad amplificarne ancor di più gli effetti.
Non a caso nelle spa e nelle beauty farm la dieta è particolarmente rigida!
A spiegare quali sono questi cibi magici (tra le tante) c’è Nicole Avena, nutrizionista e autrice di diversi libri sull’argomento. Ecco i suoi consigli d’oro, per iniziare pian piano ad abbandonare i chili di fondotinta, perchè sempre meno necessari.
Per una pelle più liscia, senza linee d’espressione
I cibi top: fragole, pepe, arance, broccoli, ananas, cavoli verdi, papaya e kiwi
Questi cibi contengono alti quantitativi di vitamina C ed un particolare tipo di antiossidante che riesce a favorire la formazione di collagene. Ancora non si sa quale sia la ragione della correlazione tra vitamina C e rughe, ma uno studio pubblicato nell’American Journal of Clinical Nutrition ha dimostrato la connessione tra i due.
Per una pelle senza imperfezioni
I cibi top: verdure in foglia verde (ad esempio spinaci) e pesce fresco (ad esempio salmone)
Il pesce contiene omega 3, vitamina A e vitamina C, tutti elementi fondamentali non solo alla pelle, ma anche per la salute in generale. Uno studio pubblicato sullo European Journal of Dermatology ha dimostrato scientificamente questa teoria, mostrando come l’acne si presenti significativamente di meno nelle persone con una dieta prevalentemente a base di pesce. Ecco spiegato perché russe e svedesi, così come brasiliane e argentine, hanno sempre una pelle perfetta. Andiamo tutti a pescare in un fiordo?
Per una pelle più idratata
I cibi top: the verde deteinato
E’ sempre lo stesso consiglio, me ne rendo conto. Questo the “magico” però contiene un alto quantitativo di polifenoli, che aiutano la pelle a rimanere idratata e ossigenata, riuscendo anche ad aumentare al contempo il flusso sanguigno.
L’argomento vi interessa? Se avete voglia di fare un salto nel passato del blog, e trovare qualche ricettina sana e interessante, potete scegliere tra 6 smoothie verdi per la pelle, 7 smoothie detox e un’altra serie di smoothie per iniziare l’estate in forma.
Se poi li provate fatemi sapere!
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ottimo post
Assolutamente consigli da mettere in pratica, anche perché non mi sembra che richiedano sacrifici!
Ottimi consigli!
Da seguire :D
Federica
The Cutielicious
Naturalmente dolci e cioccolata non rientrano nei cibi utili!^^
Però per fortuna sono quesi tutte cose buone da mangiare, magari provo a seguire le tue indicazioni e vediamo che succede! ;D
Baci!
S
Consigli utilissimi, è importante far attenzione e quel che si mangia!!!
Ottimo post!!! Sono d’accordissimo con te cara :-) !!! Un abbraccio, ti aspetto da me
salvo il link nel mio ricettario detox! post utilissimo e interessante, anche perchè una vita frenetica non aiuta la pelle! proverò a seguire i consigli!
Patchwork à Porter
magari ci provo:)
Bellissimi consigli!
Alessia
Kiss
Beh ne avrei proprio bisogno! Seguirò i tuoi consigli!
Un bacione
Greta