Kimberly Snyder è una delle più famose nutrizioniste delle star, e da anni lavora con Olivia Wilde, Fergie e Owen Wilson. Nel 2011 ha pubblicato The Beauty Detox Solution, una guida al “mangiar sano”, corredata anche da semplici ricette di bellezza. Non si tratta di una dieta sulla scia della Dukan o di Weight Watcher, ma semplicemente di una spegazione delle diverse proprietà dei cibi, e cosa comportano oltre che a livello di salute, anche dal punto di vista estetico. Ecco quindi soluzioni per avere capelli più lucenti, far sparire la pancetta, combattere l’acne e così via.
L’autrice periodicamente collabora con Beautylish, creando ricette mirate “di bellezza”, come quella che vi propongo oggi.
Si tratta di un condimento per insalata a base di basilico e lime, perfetto per una cenetta leggera e rinfrescante. Perchè proprio questi due cibi?
Basilico
- è un anti-batterico, che aiuta a lasciare i denti più puliti, e al contempo a rimuovere le tossine presenti nei cibi ingeriti e quelle già presenti nel sangue
- migliora la digestione
- è un anti-ossidante, che aiuta a combattere i radicali liberi
- è un anti-settico che aiuta a mantenere alte le difese immunitarie
Lime
- è ricco di vitamina C, quindi aiuta a combattere i radicali liberi, aumentare le difese immunitarie e curare gli occhi affaticati
- i flavonoidi e l’alto contenuto di potassio agiscono come antisettici e disintossicanti per l’intestino
- è un cibo “bruciagrassi” grazie all’elevata acidità
Ecco quindi la ricetta:
Sweet Basil-Lime Dressing |
Ingredienti
Andrebbe aggiunto anche un cucchiaino di Stevia in polvere, che però è difficilmente reperibile in Italia. In alternativa è sufficiente qualche granello di zucchero di canna, visto che si tratta di un’erba che dolcifica. |
| PreparazioneMettere tutto nel mixer fino ad ottenere una consistenza abbastanza omogenea, ed utilizzare al posto del condimento per insalate verdi o miste a radicchio. Può essere conservato fino a 3 giorni in frigorifero, a patto di coprirlo bene con del cellophan. |
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Avevo giusto del basilico fresco e un lime avanzato dall’ultimo cocktail party organizzato l’altra sera a casa ;) Perfetta sintonia cara Miss!
@GoldieAngie fammi sapere se ti è piaciuto poi!
@MissMarlboro Provato e direi niente male…un gusto diverso dal solito!