
La frutta e la verdura fanno bene, sono salutari, aiutano anche a dimagrire se mangiati nel modo giusto. Eppure pochissime di noi (ovviamente mi baso sulle mie amicizie) ne mangiano veramente tanta, o per lo meno quanto dovrebbero. Perchè? Pigrizia, gusto, magari semplice appeal estetico. A un frullato però è difficile resistere, perchè mantiene il fascino del dessert pur nascondendo un’anima decisamente più salutare.
Ecco quindi 7 ricette facili facili di smoothies (i frullati senza latte) detox, da provare tranquillamente sul frullatore di casa. Nessuna ha particolari obiettivi, se non disintossicare, velocizzare il metabolismo e dare un apporto di vitamine, come la maggior parte della frutta. Sono inoltre degli ottimi snack a basso contenuto calorico per chi sta cercando di perdere peso.
Piccole info per chi non conosce le misure delle ricette americane: 1 tazza (1 cup) corrisponde a circa 230ml, quindi a poco più di quello che contiene un vecchio bicchiere della Nutella. Tutte le ricette sono per 2 porzioni.
130kcal: 2 tazze di frutti di bosco e 1 tazza di succo di melograno non zuccherato.
225kcal: 2 tazze di fette di mango (anche congelato), 1 tazza di succo fresco di carota, 1 tazza di spremuta d’arancia, 1⁄4 di tazza di erbe a scelta. Ogni erba ha una sua particolare caratteristica, e serve ad ottenere quindi un diverso risultato. Vi consiglio quindi di informarvi al riguardo, magari su una lista come questa.
105 kcal: 1 tazza di cavoli o cavoletti di Bruxelles, 1 mela Granny Smith a pezzetti, 1 banana, 1⁄2 tazza di foglie fresche di prezzemolo, circa 2 tazze di acqua. Sinceramente questo non so se lo proverei, odiando i cavoli, ma chissà, magari con la mela sono anche buoni.
159 kcal: 2 tazze di mango a pezzi, 2–3 cucchiai da tavolo di spremuta di lime, 2 tazze di acqua di cocco, 1 pizzico di pepe di Caienna.
132 kcal: 2 arance piccole, 1 tazza di mirtilli, 1 tazza di lamponi.
134 kcal: 1 barbabietola rossa piccola, 1 carota di media grandezza, 1 mela dolce (ad esempio una Pink Lady), 1 pera matura, 2 cucchiai da tavolo di limone spremuto, 2 cucchiaini da the di zenzero fresco tritato. In questo caso lo smoothie richiede più tempo, perchè barbabietola e carote vanno cotte a vapore per circa 10 minuti prima di essere frullate con il resto degli ingredienti.
134 kcal: 1⁄2 cetriolo, 1⁄2 melone bianco, 1 tazza di succo di pera, 2 cucchiai da tavolo di lime spremuto, 1⁄4 di tazza di foglie di menta.
Se questi non vi bastano, e avete deciso di passare ad uno stile di vita sempre più salutare, vi rimando ad altri 2 articoli che potrebbero interessarvi: come preparare degli smoothies per perdere peso più in fretta e la ricetta per un condimento estivo 100% salutare!
There are some attention-grabbing closing dates on this article but I don’t know if I see all of them heart to heart. There may be some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly
It truly is nearly extremely difficult to find well-informed americans on this subject, then again you come across as like you fully grasp what you’re talking about! Appreciate It
It can be almost unthinkable to come across well-qualified women and men on this theme, even though you come across as like you fully understand which you’re talking about! Bless You
CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.
CDK Geomatics provides our clients with a complete spectrum of integrated land surveying and consulting services. Throughout our history, we’ve worked to provide our customers with a level of comfort, service and trust that exceeds their expectations.
It is actually mostly not possible to see well-updated people on this theme, still, you look like you fully grasp which you’re covering! Many Thanks
I simply want to tell you that I am just new to weblog and seriously enjoyed your blog site. Most likely I’m going to bookmark your blog post . You surely come with incredible posts. Thank you for sharing your web page.
Hi there, simply turned into aware of your weblog via Google, and found that it’s truly informative. I’m going to be careful for brussels. I will appreciate should you continue this in future. Lots of folks might be benefited from your writing
Hello there, simply turned into alert to your blog thru Google, and found that it is really informative. I’m gonna be careful for brussels. I will be grateful if you happen to proceed this in future. A lot of other folks will probably be benefited out of your writing
It is actually practically close to impossible to come across well-informed visitors on this subject, in addition you seem like you realize the things you’re covering! Appreciation
It certainly is near extremely difficult to see well-educated individual on this issue, but you appear like you be aware of which you’re preaching about! Thank You
It truly is nearly close to impossible to encounter well-qualified women and men on this area, yet somehow you appear like you comprehend which you’re raving about! With Thanks
I just want to mention I am beginner to blogging and definitely savored this web site. Most likely I’m planning to bookmark your blog . You amazingly have excellent article content. Kudos for sharing your blog site.
I just want to say I am just very new to blogging and site-building and really savored your blog site. Most likely I’m planning to bookmark your site . You absolutely have incredible articles. With thanks for sharing with us your blog site.
I simply want to mention I am just new to blogs and absolutely enjoyed you’re web page. Likely I’m planning to bookmark your blog post . You actually come with beneficial articles and reviews. Thanks for sharing your blog.
I simply want to mention I am just very new to blogging and seriously loved your web blog. Likely I’m want to bookmark your blog post . You amazingly come with tremendous well written articles. Many thanks for sharing your website page.
I simply want to tell you that I am just newbie to blogs and honestly savored your page. Probably I’m want to bookmark your blog post . You absolutely have good article content. Regards for sharing with us your web site.
I simply want to mention I’m all new to weblog and seriously liked your website. Almost certainly I’m want to bookmark your website . You actually have remarkable writings. Bless you for sharing with us your blog.
I just want to tell you that I am just all new to blogging and truly enjoyed your website. Probably I’m likely to bookmark your site . You actually come with fabulous stories. Thank you for sharing with us your website.
I simply want to tell you that I am just all new to blogs and absolutely liked your web blog. Probably I’m going to bookmark your website . You definitely come with beneficial posts. With thanks for revealing your website.
I just want to mention I’m very new to blogging and certainly liked your web site. Likely I’m going to bookmark your site . You really have wonderful articles. Thank you for sharing with us your blog site.
Hello, Neat post. There is an issue together with your website in web explorer, would test this… IE still is the market leader and a large part of folks will miss your great writing due to this problem.
I simply want to tell you that I am just all new to blogging and site-building and actually enjoyed you’re blog site. Almost certainly I’m going to bookmark your blog . You really come with excellent stories. Many thanks for sharing your web site.
I just want to mention I am just beginner to blogging and actually liked you’re web blog. Almost certainly I’m likely to bookmark your site . You actually have tremendous articles and reviews. Appreciate it for sharing with us your website page.
A person necessarily help to make critically posts I’d state. This is the very first time I frequented your web page and so far? I surprised with the analysis you made to make this actual publish incredible. Fantastic process
I am really inspired along with your writing skills as smartly as with the layout for your blog. Is that this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it is rare to look a nice weblog like this one these days..
Somebody essentially lend a hand to make seriously articles I would state. That is the first time I frequented your web page and thus far? I surprised with the analysis you made to make this actual publish amazing. Fantastic task
I just want to tell you that I am just beginner to blogging and site-building and honestly enjoyed you’re web site. Almost certainly I’m likely to bookmark your blog post . You absolutely come with terrific articles and reviews. Appreciate it for revealing your web-site.
I just want to mention I am all new to blogs and actually liked your blog. Probably I’m want to bookmark your website . You certainly have amazing articles and reviews. Kudos for sharing with us your webpage.
I just want to mention I’m all new to blogs and seriously savored this web blog. Very likely I’m going to bookmark your blog post . You definitely come with exceptional stories. Cheers for sharing with us your website page.
I just want to say I am just beginner to blogs and certainly savored your blog. More than likely I’m planning to bookmark your blog . You absolutely have incredible posts. Thank you for sharing with us your web-site.
I simply want to mention I am beginner to weblog and seriously enjoyed this web blog. Very likely I’m want to bookmark your blog . You amazingly have outstanding article content. Appreciate it for sharing with us your web page.
I simply want to say I am beginner to blogging and really loved this web-site. Very likely I’m likely to bookmark your site . You really have superb article content. Appreciate it for revealing your web-site.
I just want to say I am just very new to weblog and honestly savored your website. Most likely I’m likely to bookmark your website . You certainly come with good well written articles. Appreciate it for sharing with us your blog site.
I simply want to say I am just beginner to weblog and actually enjoyed your page. Very likely I’m going to bookmark your site . You certainly have terrific articles and reviews. Bless you for sharing your blog.
I just want to mention I am new to blogging and honestly loved you’re website. Most likely I’m going to bookmark your website . You absolutely have great writings. Many thanks for sharing your web site.
I just want to mention I’m newbie to blogs and absolutely savored your blog site. Probably I’m planning to bookmark your blog . You absolutely come with fabulous well written articles. Kudos for sharing with us your blog site.
I just want to say I am newbie to weblog and absolutely savored you’re web blog. Probably I’m planning to bookmark your blog post . You really have really good well written articles. Regards for sharing your web-site.
I just want to tell you that I am just beginner to blogging and site-building and absolutely enjoyed you’re website. Almost certainly I’m likely to bookmark your site . You actually come with impressive articles and reviews. Kudos for sharing with us your blog site.
I simply want to tell you that I’m all new to blogs and actually liked your web site. Likely I’m going to bookmark your blog . You really come with wonderful articles. Bless you for sharing with us your blog site.
I simply want to say I am just all new to blogging and truly loved you’re page. More than likely I’m want to bookmark your blog . You surely have impressive stories. Many thanks for sharing with us your web page.
I simply want to mention I’m beginner to weblog and actually enjoyed you’re blog site. More than likely I’m going to bookmark your site . You definitely come with tremendous writings. With thanks for sharing your webpage.
I simply want to mention I’m beginner to weblog and truly liked your blog site. Almost certainly I’m want to bookmark your blog post . You surely have exceptional stories. With thanks for sharing with us your website.
I simply want to say I’m all new to blogs and actually liked your blog. More than likely I’m want to bookmark your website . You certainly have fantastic article content. Thanks a bunch for sharing with us your webpage.
I just want to mention I am just beginner to blogging and site-building and seriously enjoyed you’re website. Probably I’m planning to bookmark your site . You absolutely come with wonderful article content. Thanks for sharing with us your web page.
I simply want to say I am all new to weblog and actually loved this blog site. Almost certainly I’m planning to bookmark your website . You definitely come with tremendous stories. Kudos for sharing with us your blog.
I just want to mention I am just new to blogging and site-building and absolutely liked you’re page. Almost certainly I’m want to bookmark your site . You surely have very good article content. Thanks a lot for sharing with us your webpage.
I simply want to tell you that I am just beginner to weblog and certainly liked you’re web page. Very likely I’m want to bookmark your site . You surely come with awesome article content. Thanks a bunch for sharing your website page.
I simply want to tell you that I am just new to blogging and truly savored you’re web-site. Almost certainly I’m planning to bookmark your blog . You actually have terrific stories. Thanks for sharing your website page.
I just want to say I am newbie to weblog and actually enjoyed your blog. More than likely I’m want to bookmark your site . You really come with fabulous articles. Regards for sharing with us your webpage.
Queste ricette sono assolutamente da copiare e replicare ;)
@GoldieAngie sono anchebuone, le ho provate tutte :)
Devo dire che io sono una grande consumatrice di frutta, in ogni forma, mi piace proprio!
E’ stato un piacere conoscerti ieri sera all’Arena, peccato solo per l’epilogo dell’opera!!
@siboney2046 Sei fortunatissima, non c’è niente di meglio per aiutare la dieta (e ancor più la salute)!
E’ stato un piacere anche per me, speriamo di riuscire a vederci di nuovo presto :)